Menopause marks a new chapter of opportunity for women, despite its challenges. Hormonal shifts during peri- and post-menopause can lead to muscle loss, reduced bone density, and slower metabolism. Prioritizing protein and exercise is essential to maintaining strength, energy, and vitality.
With firsthand experience and certification from Dr. Stacy Sims’ Menopause 2.0 program, we provide practical, science-backed advice tailored to women over 40. This program is designed to help you thrive during this life stage, building strength, resilience, and confidence.